Overcoming Your Fears Around Change
“Change can be scary, but you know what’s even scarier? Allowing fear to stop you from growing, evolving and progressing.” Mandy Hale The winds of transition and change are constantly appearing in our lives whether we realize them or not. There are times we are dying to feel and experience some changes and other times […]
How to Stop The Avalanche of Overwhelm
We’ve all been there, out of the blue stress, panic and overwhelm hit you like an avalanche and leads your day down a road of negativity and frustration. Learn the simple way I let go and choose a new path for my day. Love and Light,
The Key To Seeing Changes
“Awareness is all about restoring your freedom to choose what you want instead of what your past imposes on you” Deepak Chopra Every change you have ever made in your life began with a simple realization – that realization was born from awareness. The fact that we all have the ability to be aware and […]
What Are You Committed To?
A few years ago I made a commitment to myself. I didn’t want to suffer. For me suffering included having anxiety, worrying about things that were out of my control, feeling guilty, being overly tired, perfectionism, people pleasing and forgetting about myself, believing “this is as good as it gets,” feeling powerless to overcome my […]
Practice What You Preach
We’ve all heard this saying before and probably even said it in anger a few times to our closest friends. Although it can often be used as an insult for calling someone a hypocrite. I want to take this simple and powerful saying to a deeper level. Firstly, practice what you preach simply means to […]
