The Art of Saying No
“You can be a good person with a kind heart and still say no” dk Is it difficult for you to say no – to your kids, your friends, your boss? How often do say yes, when deep down you want to shout NO? I know for me and many of my clients, this topic […]
It’s Not What You Think
“It’s not the future you are afraid of, its repeating the past that makes you anxious” – Unknown A fear years ago, I got rear ended on the freeway. Luckily, it wasn’t a bad accident and everyone involved was safe from harm. If you have ever been in a car accident, you know that it […]
Get Rid of these 3 Words
How many times a day do you think or say “I DON”T KNOW.” I don’t know what to do next, I don’t know what I want, I don’t know who I am, I don’t know why I did that…? This list goes on. I am really familiar with this statement because I said it many […]
Do You Desire More Freedom?
Imagine a life where you feel free! What would that look like? How would you start and finish your day? What is your own unique definition of freedom? Today’s post is about how you can create more freedom in your life! Who is driving you around town? Is it you, your heart or perhaps […]
Keeping It Simple
“Life is really simple but we insist on making it complicated – Confucious I used to have a tai chi teacher who would constantly repeat this phrase throughout class “it’s this simple.” Of course, while learning anything new, especially tai chi your mind doesn’t want you to believe it’s simple. In fact, it feels […]
