Self Soothe and Be Thankful
Happy Thanksgiving! Are you shocked that it is already this time of year again? I am – the past few months have quickly flown by. As many of you already know, I chose not to run my Thankfully Me Thanksgiving Challenge this year. It is always a lot of fun to connect and share […]
Are Your Thoughts Holding You Hostage?
Do you know we think between 50,000 to 70,000 thoughts per DAY? That means 35-48 thoughts per minute? That is A LOT of thinking that is constantly going on with or without our awareness of them. Thinking is a big part of our experience here in our human bodies. Greek philosopher, Heraclitus said, “change is […]
Friending Your Fear
“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices […]
The 4 Causes of Stress
What is stress anyway…? According to The Integrative Women’s Health Institute where I studied hormonal health. “…stress is defined as a state in which homeostasis is actually threatened or perceived to be so; homeostasis is reestablished by a complex repertoire of behavioral and physiological adaptive responses of the organism.” Being stressed means your body is […]
The Opportunity in the Obstacle
I know, its been a while! First of all – Hi there beautiful soul! Though I had originally planned to take off 4 months after my daughter Aria was born, I decided to take some additional time to heal, take good care of myself and just be a present mama. As we all know by […]
