Are You Honest With Yourself?
Wondering What’s Next?
At the beginning of the new year people often feel a sense of pressure to know or figure out what’s next. It can be challenging to sit still in the unknowns and accept whatever emotion is present (frustration, confusion, judgment, deep rooted desires, etc). Whether you know exactly what you want and have a carefully […]
Inner Guidance for the New Year
“Every ending is a new beginning” Which is why this is the perfect time to slow down, reflect on the past year AND to envision what you’d love for 2022. Here are a few guiding questions for you: 1. What did you realize about yourself this past year (biggest lesson, challenge, aha moment)? 2. Is there […]
Afraid of Feeling it? (your gift)
Since I was a child, I felt a deep sense of empathy for others. I could sense another person’s sadness, fears or confusion and could easily put myself in their shoes in order to understand and support them. This is the gift of sensitivity and empathy. We are hyper-aware of feelings and energy floating around […]
How Can We Communicate?
Communication takes courage and an open heart. There is so much fear in authentically sharing and speaking our feelings that many times we chose not to communicate. This leaves us assuming the worst-case scenario and feeling confused, not to mention insecure. There are many reasons why we are afraid to communicate. What if the other […]
